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5.0 from 39 votes

Silky Vegan Cauliflower Soup

Delicious and easy silky vegan cauliflower soup recipe ready in less than 30 minutes! Rich, creamy, healthy and comforting winter soup packed with nutrients.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 184 kcal
Course: Soup
Cuisine: European

Ingredients

  • 1 small head cauliflower or 1/2 head large cauliflower about 500 g or 1 lb
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 2 prigs thyme
  • 350 ml or 1 1/2 cups vegetable stock or water
  • 120 ml or 1/2 cups light coconut milk
  • Salt and freshly ground black pepper to taste
  • 4 tablespoons pomegranate seeds to garnish
  • 2 sprigs thyme to garnish

Instructions

    Cup of Yum
  1. Divide the cauliflower head into florets or roughly chop it. You can use the leaves if you want but they will change the color of the soup. If you want your cauliflower soup to be purely white like on the picture, discard the leaves.
  2. Sautée minced garlic in olive oil in a large skillet until fragrant, for about 2 minutes. Add vegetable stock or water, thyme sprigs and cauliflower florets. Bring to a boil, cover, reduce the heat and cook for 15-20 minutes, until the cauliflower is nice and !
  3. Discard the thyme and blend until smooth, using an immersion blender or food processor. You might want to work in batches.
  4. Add light coconut milk and season with salt and freshly ground black pepper to taste. Garnish with pomegranate seeds and fresh thyme. Enjoy!

Notes

  • Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

Nutrition Information

Calories 184kcal (9%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 5g (25%) Sodium 791mg (33%) Potassium 466mg (13%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 420IU (8%) Vitamin C 69.5mg (77%) Calcium 35mg (4%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 184

% Daily Value*

Calories 184kcal 9%
Carbohydrates 17g 6%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 5g 25%
Sodium 791mg 33%
Potassium 466mg 10%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 420IU 8%
Vitamin C 69.5mg 77%
Calcium 35mg 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.