Silky Vegan Mac and Cheese
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
325 kcal
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Course
Main Course
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Cuisine
American
Silky Vegan Mac and Cheese
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Silky and cheesy Vegan Mac and Cheese: Delicious vegan take on an ultimate comfort food classic. Packed with veggies and plant-based protein, this easy 30-minute vegan mac ’n’ cheese recipe will become your family favorite!
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Ingredients
- 1 medium-sized carrot
- 2 cups cauliflower florets
- 1 medium sized onion
- 3 cloves garlic
- 9 oz or 270 g macaroni or shells
- 2/3 cup or 5.3 oz Silk® Almondmilk Plain Yogurt Alternative
- 2 tablespoons nutritional yeast
- 1 tablespoon light miso paste
- 1 tablespoon soy sauce or tamari
- 2 teaspoon white wine vinegar
- 1 teaspoon mustard powder
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon Turmeric
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- fresh parsley to garnish
- Vegan Parmesan to serve
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Instructions
- Start by prepping your veggies. Roughly chop cauliflower florets, carrots and onion. Transfer to a pot together with garlic cloves and add boiling water just to cover (about 2 cups). Bring to a boil and simmer over medium heat for about 15 minutes or until cauliflower is fork-tender.
- Meanwhile, cook macaroni (or shells) according to the package instructions. Drain and reserve a bit of pasta water.
- When the veggies are soft and tender, transfer them to a food processor together with the liquid and blend until smooth, scraping sides and gradually adding pasta water if the sauce looks too thick. The consistency should resemble Silk Almondmilk Plain Yogurt Alternative.
- Add Silk Almondmilk Plain Yogurt Alternative, nutritional yeast, miso paste, soy sauce, white wine vinegar, mustard powder, garlic powder, smoked paprika, turmeric, salt and black pepper to taste. Blend until combined and pour over pasta. Stir together and serve immediately garnished with fresh parsley. Sprinkle with vegan Parmesan on top for an extra savory flavor. Enjoy!
Notes
- Store leftovers in the fridge for up to 2 days. Keep the sauce separate from pasta.
Nutrition Information
Show Details
Calories
325kcal
(16%)
Carbohydrates
62g
(21%)
Protein
13g
(26%)
Fat
2g
(3%)
Sodium
1028mg
(43%)
Potassium
492mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
2670IU
(53%)
Vitamin C
32.9mg
(37%)
Calcium
92mg
(9%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 62g | 21% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Sodium | 1028mg | 43% |
| Potassium | 492mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 2670IU | 53% |
| Vitamin C | 32.9mg | 37% |
| Calcium | 92mg | 9% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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