5.0 from 6 votes
Simple Air Fried Portobello Mushrooms
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Cook Time
10 hrs
Total Time
10 hrs 5 mins
Servings: 2
Calories: 82 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 portobello mushrooms
- 1 tbsp olive oil
- ½ tsp balsamic vinegar
- ½ tsp soy sauce
- 1 tsp fresh parsley optional, used as a garnish
Instructions
- Using a small spoon scrape out the gills of each Mushroom.
- Discard the gills or better yet freeze them for Vegetable Stock.
- Use a Mushroom brush or other soft bristled culinary brush to gently remove any dirt / soil.
- Place each Mushroom into the air fryer and brush top and bottom first with oil, then balsamic vinegar and soy sauce.
- Air fry Mushrooms for 5 minutes at 350 degrees F / 180 degrees C. Then turn them over.
- Brush any leftover vinegar and soy sauce on each Mushroom. Air fry for another 5 minutes. After this the Mushrooms are ready to be served.
Cup of Yum
Nutrition Information
Serving
2g
Calories
82kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Sodium
92mg
(4%)
Potassium
311mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
4IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
3mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 82
% Daily Value*
| Serving | 2g | |
| Calories | 82kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Sodium | 92mg | 4% |
| Potassium | 311mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.