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Simple Baked Pork Chop Recipe

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Course: Main Course , Lunch , Others

Ingredients

  • 4 pieces thick cut pork chops
  • 3/4 cups barbecue sauce use your favorite brand
  • Cooking oil spray
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Sprinkle salt and pepper on both sides of the pork chop. Let it stay for 15 minutes so that the pork can absorb the flavor.
  2. Heat a skillet or frying pan. Spray enough cooking oil (using the cooking oil spray) on the skillet.
  3. Sear each side of the pork chop for 3 minutes or until brown. Note: Doing this will help retain some moisture inside the pork chops.
  4. Preheat the oven to 350 degrees Fahrenheit.
  5. While the oven is being preheated, spread the barbecue sauce on both sides of the seared pork chops.
  6. Arrange the pork chops in a baking pan. Bake for 20 to 25 minutes.
  7. Transfer to a serving plate. Serve with grilled corn. mashed potatoes, or white rice.

Nutrition Information

Serving 4g

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories

% Daily Value*

Serving 4g

* Percent Daily Values are based on a 2,000 calorie diet.