Servings
Font
Back
0 from 0 votes

Simple Balsamic White Bean Dip

This simple balsamic white bean dip was a huge hit at our team potluck this year. Easy to make in your food processor and allergy-friendly! Win, win!

Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Course: Appetizer
Cuisine: American

Ingredients

  • 1 ounce can cannellini beans drained and rinsed
  • 1/4 cup basil leaves loosely packed (reserve a few for garnish)
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

    Cup of Yum
  1. Puree all ingredients together in a food processor (regular sized or mini). 
  2. Tear reserved basil leaves for garnish.  Serve with veggies, whole-grain crackers, pita chips and/or tortilla chips. 

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Simple Balsamic White Bean Dip Amount Per Serving Calories 86 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 1g6%Sodium 196mg9%Potassium 6mg0%Carbohydrates 1g0%Sugar 1g1%Protein 1g2% Vitamin A 55IU1%Vitamin C 0.5mg1%Calcium 4mg0%Iron 0.1mg1% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 86
  • Calories from Fat 81
  • % Daily Value*
  • Fat 9g
  • 14%
  • Saturated Fat 1g
  • 6%
  • Sodium 196mg
  • 9%
  • Potassium 6mg
  • 0%
  • Carbohydrates 1g
  • 0%
  • Sugar 1g
  • 1%
  • Protein 1g
  • 2%
  • Vitamin A 55IU
  • 1%
  • Vitamin C 0.5mg
  • 1%
  • Calcium 4mg
  • 0%
  • Iron 0.1mg
  • 1%