Simple Balsamic White Bean Dip
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Simple Balsamic White Bean Dip
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This simple balsamic white bean dip was a huge hit at our team potluck this year. Easy to make in your food processor and allergy-friendly! Win, win!
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Ingredients
- 1 15 ounce can cannellini beans drained and rinsed
- 1/4 cup basil leaves loosely packed (reserve a few for garnish)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
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Instructions
- Puree all ingredients together in a food processor (regular sized or mini).
- Tear reserved basil leaves for garnish. Serve with veggies, whole-grain crackers, pita chips and/or tortilla chips.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Simple Balsamic White Bean Dip Amount Per Serving Calories 86 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 1g6%Sodium 196mg9%Potassium 6mg0%Carbohydrates 1g0%Sugar 1g1%Protein 1g2% Vitamin A 55IU1%Vitamin C 0.5mg1%Calcium 4mg0%Iron 0.1mg1% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 86
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 1g
- 6%
- Sodium 196mg
- 9%
- Potassium 6mg
- 0%
- Carbohydrates 1g
- 0%
- Sugar 1g
- 1%
- Protein 1g
- 2%
- Vitamin A 55IU
- 1%
- Vitamin C 0.5mg
- 1%
- Calcium 4mg
- 0%
- Iron 0.1mg
- 1%
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