5.0 from 3 votes
Simple Chicken Corn Chowder
This Chicken Corn Chowder is healthy, hearty and extremely simple! Perfect to warm you up on a cold day.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 339 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoon olive oil
- ¼ cup onion chopped
- 1 Jalapeno pepper seeded and minced (optional)
- 2 tablespoon all-purpose flour
- 3 cups fat free or 1% milk
- 2 skinless boneless chicken breasts, cooked and shredded
- 1 ½ cups frozen corn kernels
- 1 14 ¾ oz can cream-style corn
- ¼ teaspoon ground pepper
Instructions
- Heat olive oil in over medium heat in a medium pot.
- Add onion and jalapeño. Cook about 10 minutes or until tender, stirring frequently.
- Add the flour and stir constantly for about 1 minute.
- Stir in cooked chicken, milk, frozen corn, cream-style corn and pepper.
- Bring to a boil and cook about 15 minutes or until thick.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
44g
(15%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
57mg
(19%)
Sodium
560mg
(23%)
Potassium
674mg
(19%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
535IU
(11%)
Vitamin C
11mg
(12%)
Calcium
233mg
(23%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 57mg | 19% |
| Sodium | 560mg | 23% |
| Potassium | 674mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 11mg | 12% |
| Calcium | 233mg | 23% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.