5 from 3 votes
Simple Chickpea Salad
Dive into the simplicity and flavour of the Simple Chickpea Salad, a dish that brings together nutritious chickpeas with fresh parsley, zesty lemon, and aromatic red onion, all dressed in rich extra virgin olive oil.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
268 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 400 g chickpeas Canned
- parsley Chopped
- 3 tbsp olive oil
- salt Pinch
- black pepper Pinch
- 1 tsp lemon juice
- 1 red onion Finely diced
Instructions
- In a large bowl, combine the chickpeas and chopped parsley.
- Drizzle the extra virgin olive oil over the chickpeas.
- Season with a pinch of salt and a pinch of black pepper.
- Squeeze the juice of one lemon over the mixture.
- Add the finely diced red onion.
- Gently toss all the ingredients together until well combined.
- Serve immediately or refrigerate until ready to serve.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
268kcal
(13%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
8mg
(0%)
Potassium
333mg
(7%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
28IU
(1%)
Vitamin C
4mg
(4%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 268
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 333mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.