Simple Chickpea Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
268 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Simple Chickpea Salad
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Dive into the simplicity and flavour of the Simple Chickpea Salad, a dish that brings together nutritious chickpeas with fresh parsley, zesty lemon, and aromatic red onion, all dressed in rich extra virgin olive oil.
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Ingredients
- 400 g chickpeas Canned
- parsley Chopped
- 3 tbsp olive oil
- salt Pinch
- black pepper Pinch
- 1 tsp lemon juice
- 1 red onion Finely diced
Instructions
- In a large bowl, combine the chickpeas and chopped parsley.
- Drizzle the extra virgin olive oil over the chickpeas.
- Season with a pinch of salt and a pinch of black pepper.
- Squeeze the juice of one lemon over the mixture.
- Add the finely diced red onion.
- Gently toss all the ingredients together until well combined.
- Serve immediately or refrigerate until ready to serve.
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
8mg
(0%)
Potassium
333mg
(7%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
28IU
(1%)
Vitamin C
4mg
(4%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 333mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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