4.9 from 123 votes
Simple Curry Roasted Broccoli (Indian Broccoli + Other Flavors)
Curry-spiced roasted broccoli florets are paired with roasted cashews in this simple oven recipe. A blend of curry paste, sugar, and salt is glazed over the partly roasted broccoli, enhancing its natural texture with warm spices and a touch of sweetness. The cashews add a crunchy contrast, making it a flavorful side.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
servings
Calories:
173 kcal
Course:
Side Dish, Main Course
Cuisine:
Indian
Ingredients
- 1 pound broccoli trimmed and separated into florets
- ½ cup cashew
- 1 Tablespoon canola oil
- 1 Tablespoon of water
- 1 teaspoon curry paste of choice
- 1 teaspoon sugar
- ½ teaspoon salt
Instructions
- Preheat oven to 400F.
- Rinse the broccoli and shake off excess water, but don't dry too thoroughly. Toss the broccoli and cashews with oil, place on a baking sheet, and roast for 20 minutes, stirring once or twice.
- Meanwhile, in a small bowl or jar, stir together water, curry paste, sugar and salt. Remove broccoli from oven and toss with curry glaze.
- Return broccoli to oven for 5-10 minutes, until glaze is absorbed.
Cup of Yum
Notes
- Use garlic powder instead of fresh garlic when roasting in an air fryer to prevent burning.
- Add lemon zest for a fresher, citrus flavor before and after roasting for lemon garlic broccoli variation.
- Incorporate 1-2 tablespoons balsamic vinegar for a tangy balsamic roasted broccoli option.
- Sprinkle nutritional yeast and lemon juice post-roasting to create a vegan parmesan style topping.
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Sodium
331mg
(14%)
Potassium
455mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
903IU
(18%)
Vitamin C
101mg
(112%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 331mg | 14% |
| Potassium | 455mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 903IU | 18% |
| Vitamin C | 101mg | 112% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.