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Simple, Epic Refried Beans

This recipe is for refried beans using canned whole beans. (If you are using homemade beans all you need to do is saute off the crushed beans in some onion and oil.)

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 (2 cups)
Calories: 95 kcal
Cuisine: Mexican , Vegetarian

Ingredients

  • 1 can whole beans (black or pinto)
  • 1/4 onion
  • 1 garlic clove
  • 1/2 teaspoon chili powder (I used chipotle powder)
  • 1/4 teaspoon cumin
  • 1/2 cup stock (chicken or veggie, water is OK)
  • 1/2 teaspoon salt

Instructions

    Cup of Yum
  1. Rinse and drain the beans
  2. Add to a blender (or food processor) along with the 1/4 onion, 1 garlic clove, 1/2 teaspoon chili powder, 1/4 teaspoon cumin, and 1/2 cup stock
  3. Pulse blend into a rough puree
  4. Heat up a dollop of oil in a skillet
  5. Add the bean puree and cook on medium-low heat for 7-10 minutes, or until the beans have reduced to the desired consistency
  6. Add 1/2 teaspoon of salt and taste. Add more salt if necessary
  7. Serve immediately

Nutrition Information

Calories 95kcal (5%)

Nutrition Facts

Serving: 4(2 cups)

Amount Per Serving

Calories 95

% Daily Value*

Calories 95kcal 5%

* Percent Daily Values are based on a 2,000 calorie diet.