5.0 from 6 votes
Simple Fish Soup with Pollock and Coconut Curry Broth
This pollock soup was inspired by a recipe from Royal Greenland. Our version uses sautéed fresh garden veggies which are then cooked with red potatoes and flaky pollock. A bit of red curry adds a subtle heat to the dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 148 kcal
Course:
Main Course , Soup
Cuisine:
European , International
Ingredients
- 2 pollock filets
- 1 small onion diced
- 2 carrots peeled and diced
- 3 red potatoes diced
- 2 asparagus spears cut into bite sized pieces
- ¾ teaspoon Red Curry Powder
- 1 Ounce Can coconut milk
- 15 Ounces water
- 1 teaspoon lime juice
- 1 teaspoon salt
- 4 Tablespoon avocado oil or other neutral oil. Divided
- fresh dill optional for topping
Instructions
- Add 2 tablespoons of the oil to the cooking pot and heat over medium heat. Stir in the onion, carrots, and asparagus and sauté until softened.
- Stir in the red curry powder and cook for about 1 minute.
- Add in the can of coconut milk and then fill the can with water and add that to the pot.
- In a skillet, heat the remaining 2 tablespoons of oil over medium-high heat. Cook the fish for amount 1 minute per side to brown then remove from the heat and cube the fish. Try not to fully cook the fish or it will be too flaky to cube.
- Bring the soup pot to a boil and add the diced potato. Reduce to a simmer, then cook for 5 minutes.
- Add the fish, salt and lime juice to the pot and simmer for 5 more minutes.
- Salt to taste then serve into bowls and top with fresh dill. Serve warm.
Cup of Yum
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
638mg
(27%)
Potassium
891mg
(25%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
5172IU
(103%)
Vitamin C
18mg
(20%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 638mg | 27% |
| Potassium | 891mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 5172IU | 103% |
| Vitamin C | 18mg | 20% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.