Simple Fish Soup with Pollock and Coconut Curry Broth

Name: Simple Fish Soup with Pollock and Coconut Curry Broth
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 2 pollock filets; 1 small onion; 2 carrots; 3 red potatoes; 2 asparagus spears; ¾ teaspoon Red Curry Powder; 1 Ounce Can coconut milk; 15 Ounces water; 1 teaspoon lime juice; 1 teaspoon salt; 4 Tablespoon avocado oil; fresh dill

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
148 kcal
Course
Main Course, Soup
Cuisine
European, International

Simple Fish Soup with Pollock and Coconut Curry Broth

Iris Warren

Report

This pollock soup was inspired by a recipe from Royal Greenland. Our version uses sautéed fresh garden veggies which are then cooked with red potatoes and flaky pollock. A bit of red curry adds a subtle heat to the dish.

Share:

I Made This!

Be the first!

Print

8 people printed this

Save this

Be the first!

Ingredients

Servings

2 pollock filets
1 small onion diced
2 carrots peeled and diced
3 red potatoes diced
2 asparagus spears cut into bite sized pieces
¾ teaspoon Red Curry Powder
1 Ounce Can coconut milk
15 Ounces water
1 teaspoon lime juice
1 teaspoon salt
4 Tablespoon avocado oil or other neutral oil. Divided
fresh dill optional for topping

Add to Shopping List

Instructions

Add 2 tablespoons of the oil to the cooking pot and heat over medium heat. Stir in the onion, carrots, and asparagus and sauté until softened.
Stir in the red curry powder and cook for about 1 minute.
Add in the can of coconut milk and then fill the can with water and add that to the pot.
In a skillet, heat the remaining 2 tablespoons of oil over medium-high heat. Cook the fish for amount 1 minute per side to brown then remove from the heat and cube the fish. Try not to fully cook the fish or it will be too flaky to cube.
Bring the soup pot to a boil and add the diced potato. Reduce to a simmer, then cook for 5 minutes.
Add the fish, salt and lime juice to the pot and simmer for 5 more minutes.
Salt to taste then serve into bowls and top with fresh dill. Serve warm.

Nutrition Information

Show Details

Calories 148kcal (7%) Carbohydrates 32g (11%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 1mg (0%) Sodium 638mg (27%) Potassium 891mg (25%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 5172IU (103%) Vitamin C 18mg (20%) Calcium 40mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 148 kcal

% Daily Value*

Calories	148kcal	7%
Carbohydrates	32g	11%
Protein	4g	8%
Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Cholesterol	1mg	0%
Sodium	638mg	27%
Potassium	891mg	19%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	5172IU	103%
Vitamin C	18mg	20%
Calcium	40mg	4%
Iron	2mg	11%