Simple Fish Soup with Vietnamese Coriander
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 people
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Calories
157 kcal
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Cuisine
Vietnamese
Simple Fish Soup with Vietnamese Coriander
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This simple fish soup with Vietnamese coriander showcases the natural flavor of fresh seawater fish and the unique aroma of rau răm. It is a light and refreshing soup to make for family dinners.
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Ingredients
- 2 whole white-fleshed fish, 8 oz each, cleaned and gutted (or fish steaks - see Notes for more details and suggestions)
- 1 thumb-sized piece of ginger, peeled and cut into thick slices
- 4 small to medium shallots, peeled and divided
- 1 tablespoon rice wine or sake
- ½ teaspoon salt
- ¼ teaspoon black pepper
- cooking oil
- white parts of 2 scallion stalks
- 5 cups fish stock or kombu stock
- 1-2 bird's eye chili, thinly sliced (remove seeds if you don't want too much spiciness)
- 1½ cups Vietnamese coriander leaves, roughly chopped
Instructions
Cook the Soup
- If using whole fish, score each side of the fish with 1-2 diagonal lashes.
- Take 1 ginger slice and half of the shallots. Roughly pound or smack them into smaller pieces and then rub all over the fish together with the wine, salt and pepper. Set aside for 5-10 minutes.
- Place a pot over medium heat. Once it is hot, add a bit of cooking oil. Add the remaining ginger and briefly sauté until you can smell the fragrance. Continue to add the shallots and white parts of the scallion. Sauté briefly until fragrant.
- Pour fish stock into the pot, add chili pepper and bring it to a boil. Slice the fish into the pot and cook for about 3 minutes or until the fish is just cooked through. There's no need to cover the pot and adjust the heat if needed to maintain a rapid simmer.
- Add Vietnamese coriander to the pot and let it come back to a boil. Adjust seasonings to taste, and then transfer to serving bowls.
Serve the Soup
- Option 1: Transfer the soup to a large serving bowl. When eating, take the fish out of the soup and place it on to clean plate so diners can use serving chopsticks (or knife and fork) to pick the flesh.
- Option 2: Transfer the cooked fish to a plate and remove all the bones. Divide the flesh into the serving bowls and then divide the broth into each bowl.
Notes
- We often use whole fish that aren't too large with slightly flat shape, and mildly sweet, lean and meaty white flesh. I highly recommend using a seawater fish available at your local grocery stores with similar flavor and texture profile. If whole fish is not an option, you can use fish steaks that aren't too thick or try fish fillets.
- We often make fish stock from simmering fish bones or dried anchovies. Alternatively, you can also use kombu stock as the base for the soup.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
43mg
(14%)
Sodium
1311mg
(55%)
Potassium
646mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
428IU
(9%)
Vitamin C
6mg
(7%)
Calcium
115mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 43mg | 14% |
| Sodium | 1311mg | 55% |
| Potassium | 646mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 115mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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