0 from 9 votes
Simple Green Salad
Simple Green Salad, a quick and easy recipe that is just lovely on its own or as a great accompaniment to any roast, grill or bbq. No complicated dressings, no hidden nastiness, vegan friendly and super low calorie.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 114 kcal
Course:
Salad
Cuisine:
Romanian
Ingredients
- 1 lettuce head
- ½ cucumber
- 2 large tomatoes
- ½ cup Kalamata olives, pitted
- 2 spring onions
For the salad dressing
- 1 teaspoon olive oil
- ½ teaspoon cider vinegar
- ⅛ teaspoon salt
- A pinch of black pepper
- 1 tablespoon fresh dill
Instructions
- Wash and roughly chop the lettuce.
- Chop the cucumber, spring onions, and tomatoes, and slice the olives.
- In a bowl, add the olive oil, cider vinegar, salt, pepper and chopped dill, and mix well.
- Drizzle the dressing over the salad and mix.
- Serve chilled from the fridge!
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
684mg
(29%)
Potassium
620mg
(18%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
4030IU
(81%)
Vitamin C
24.5mg
(27%)
Calcium
78mg
(8%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 684mg | 29% |
| Potassium | 620mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 4030IU | 81% |
| Vitamin C | 24.5mg | 27% |
| Calcium | 78mg | 8% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.