5.0 from 12 votes
Simple Grilled Swordfish
Simple Grilled Swordfish is a great lean fish steak that is easy to make with ingredients you may already have on hand. Switch things up by using either lemon or lime juice.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 507 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup lime juice
- 2 tablespoons red wine vinegar
- 1/4 cup extra virgin olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried basil
- 1/4 teaspoon cayenne pepper
- 4 swordfish filets
Instructions
- In a shallow dish whisk together lime juice, vinegar, olive oil, salt, pepper, basil, and cayenne pepper in a bowl.
- Put the swordfish in the bowl to cover and let marinate in the fridge for 15 minutes.
- Preheat a grill to high heat (450-500 degrees). Grill the fish for 5-7 minutes per side, or until the fish flakes easily with a fork. Actual grilling time will depend on the thickness of your fillet.
Cup of Yum
Nutrition Information
Calories
507kcal
(25%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
38g
(58%)
Saturated Fat
6g
(30%)
Cholesterol
112mg
(37%)
Sodium
1303mg
(54%)
Potassium
778mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
340IU
(7%)
Vitamin C
19.5mg
(22%)
Calcium
31mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 507
% Daily Value*
| Calories | 507kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 38g | 58% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 112mg | 37% |
| Sodium | 1303mg | 54% |
| Potassium | 778mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 19.5mg | 22% |
| Calcium | 31mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.