Simple Grilled Swordfish
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4 Servings
-
Calories
507 kcal
-
Course
Main Course
-
Cuisine
American
Simple Grilled Swordfish
Report
Simple Grilled Swordfish is a great lean fish steak that is easy to make with ingredients you may already have on hand. Switch things up by using either lemon or lime juice.
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Ingredients
- 1/4 cup lime juice
- 2 tablespoons red wine vinegar
- 1/4 cup extra virgin olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried basil
- 1/4 teaspoon cayenne pepper
- 4 swordfish filets
Instructions
- In a shallow dish whisk together lime juice, vinegar, olive oil, salt, pepper, basil, and cayenne pepper in a bowl.
- Put the swordfish in the bowl to cover and let marinate in the fridge for 15 minutes.
- Preheat a grill to high heat (450-500 degrees). Grill the fish for 5-7 minutes per side, or until the fish flakes easily with a fork. Actual grilling time will depend on the thickness of your fillet.
Nutrition Information
Show Details
Calories
507kcal
(25%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
38g
(58%)
Saturated Fat
6g
(30%)
Cholesterol
112mg
(37%)
Sodium
1303mg
(54%)
Potassium
778mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
340IU
(7%)
Vitamin C
19.5mg
(22%)
Calcium
31mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 507 kcal
% Daily Value*
| Calories | 507kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 38g | 58% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 112mg | 37% |
| Sodium | 1303mg | 54% |
| Potassium | 778mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 19.5mg | 22% |
| Calcium | 31mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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