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SIMPLE HEALTHY VEGAN BREAKFAST TOAST THAT ISN’T BORING
Simple, fast, and healthy breakfast toast recipes that aren't boring and will keep you satisfied throughout the morning!
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 1 Serving
Calories: 760 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
Peanut Butter and Apple Breakfast Toast
- 1 piece of toasted whole grain bread
- 2 tablespoons of peanut butter You can use any nut butter
- ½ of an apple – thinly sliced with the skin on
- 1 or 2 teaspoons of ground cinnamon
Spicy Mexican Avocado Breakfast Toast
- 1 piece of toasted whole grain bread
- 2 to 3 tablespoons of warm vegan refried beans
- 3 slices of tomato
- ½ cup of chopped spinach leaves
- ½ of a thinly sliced avocado
- A drizzle of sriracha or salsa
Banana Chia Chocolate Chip Breakfast Toast
- 1 piece of toasted whole grain bread
- ½ of a banana sliced
- 1 tablespoon of chia seeds
- 1 tablespoon of mini chocolate chips I use Enjoy Life brand
Instructions
Peanut Butter and Apple Breakfast Toast
- Toast the bread, spread the peanut butter on the toast, fan the sliced apples over the top of the peanut butter and press in a bit so they stick, sprinkle the cinnamon over the top. Enjoy!
Cup of Yum
Spicy Mexican Avocado Breakfast Toast
- Toast the bread, spread the warm beans on top of the toast, arrange the tomatoes and press in a bit so they stick, add the spinach, put the avocado on top of the spinach, garnish with a bit of sriracha or salsa if desired.
Banana Chia Chocolate Chip Breakfast Toast
- NOTE: If you choose to use a nut butter put that on the toast before the banana.
- Toast the bread, slice the banana over the top of the toast and press in a bit, sprinkle the chia seeds and chocolate chips over the banana. Enjoy!
Notes
- Best when consumed as soon as the toast is made.
- NUTRITION DISCLAIMER
Nutrition Information
Calories
760kcal
(38%)
Carbohydrates
99g
(33%)
Protein
25g
(50%)
Fat
35g
(54%)
Saturated Fat
11g
(55%)
Cholesterol
0mg
(0%)
Sodium
503mg
(21%)
Potassium
1049mg
(30%)
Fiber
21g
(84%)
Sugar
42g
(84%)
Vitamin A
2080IU
(42%)
Vitamin C
24.6mg
(27%)
Calcium
273mg
(27%)
Iron
6.9mg
(38%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 760
% Daily Value*
| Calories | 760kcal | 38% |
| Carbohydrates | 99g | 33% |
| Protein | 25g | 50% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 0mg | 0% |
| Sodium | 503mg | 21% |
| Potassium | 1049mg | 22% |
| Fiber | 21g | 84% |
| Sugar | 42g | 84% |
| Vitamin A | 2080IU | 42% |
| Vitamin C | 24.6mg | 27% |
| Calcium | 273mg | 27% |
| Iron | 6.9mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.