5.0 from 1,152 votes
Simple Hummus Without Tahini
This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff.
Prep Time
5 mins
Total Time
5 mins
Servings: 10 (2 tablespoons) servings
Calories: 70 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean , Greek , American
Ingredients
- 1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed
- 2 to 4 tbsp. water
- 2 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1 garlic clove minced
- 3/4 tsp. ground cumin
- 1/4 to 1/2 tsp. salt
Instructions
- Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference.
- Store covered in the refrigerator.
Cup of Yum
Nutrition Information
Serving
2tablespoons
Calories
70kcal
(4%)
Carbohydrates
7.9g
(3%)
Protein
2.1g
(4%)
Fat
3.5g
(5%)
Saturated Fat
0.6g
(3%)
Fiber
3.2g
(13%)
Nutrition Facts
Serving: 10(2 tablespoons) servings
Amount Per Serving
Calories 70
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 70kcal | 4% |
| Carbohydrates | 7.9g | 3% |
| Protein | 2.1g | 4% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.6g | 3% |
| Fiber | 3.2g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.