0 from 9 votes
Simple Low FODMAP Banana Bread
Bring something special to the table with this well-loved recipe.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 12
Calories: 192 kcal
Course:
Others
Ingredients
- ⅓ cup of melted coconut oil
- ½ cup of pure maple syrup
- 2 large eggs
- 3 medium ripe bananas
- ¼ cup of unsweetened almond Milk
- 1 teaspoon of vanilla extract
- 1 cup of gluten-free baking flour
- 1 teaspoon of baking soda
- ½ teaspoon of salt
- ½ teaspoon of ground cinnamon
- ½ cup of chopped walnuts
Instructions
- Preheat your oven to 325°F and grease a bread loaf pan. Set the pan aside.
- Peel your ripened bananas, and mash to a chunky consistency. The bananas don’t need to be pureed, but large pieces should be smashed down a bit further.
- In a medium bowl, whisk the coconut oil and the maple syrup together. Once mixed, add the eggs and continue to whisk. Then, add the mashed bananas, almond milk, and vanilla extract, until all ingredients are well combined.
- In a separate, larger bowl, mix your dry ingredients. This includes the gluten-free flour, salt, baking soda, and cinnamon.
- Once blended, add the wet ingredients and mix until well combined.
- Gently fold in the chopped walnuts, taking care not to overbeat the bread batter.
- Pour the batter into the greased bread loaf pan, and bake for 60 minutes.
- Remove from the oven once done, and cool before slicing. To maintain the low FODMAP qualifications, the bread should be served in 12 slices. We’ll cover more about that later.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
207mg
(9%)
Potassium
168mg
(5%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
60IU
(1%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 207mg | 9% |
| Potassium | 168mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.