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Simple Low FODMAP Pad Thai

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 532 kcal
Course: Others

Ingredients

  • ¼ cup of soy sauce
  • 1 tablespoon of maple syrup
  • 2 tablespoons of peanut butter
  • ¼ cup of lime juice
  • 1 teaspoon of fish sauce
  • 1 250 g package of rice noodles
  • 1 tablespoon of garlic infused olive oil
  • 2 chicken breasts cubed
  • 2 eggs whisked
  • 2 teaspoons of fresh grated ginger
  • 1 finely sliced chili
  • 2 zucchinis prepared using spiralizer
  • 1 carrot prepared using spiralizer
  • 1 cup of bean sprouts
  • ⅛ cup of green onions
  • 1 cup of coriander leaves
To taste (as a garnish)
  • crushed peanuts
  • Lime wedges
  • bean sprouts

Instructions

    Cup of Yum
  1. All ingredients ready? Let's begin!
  2. Combine soy sauce, maple syrup, peanut butter, lime juice, and fish sauce in a bowl by whisking together.
  3. Prepare rice noodles as instructed by packaging.
  4. On low to medium heat, heat half of the garlic infused olive oil in a wok or fry pan.
  5. Once heated, add cubed chicken breast.
  6. Stir-fry until cooked, adding whisked egg once. After the egg has cooked thoroughly, remove chicken and egg from the wok/fry pan.
  7. Add remaining garlic infused olive oil to the pan. Add ginger and chili, cooking until fragrant.
  8. Add zucchini, carrot, and bean sprouts, tossing gently in the mixture.
  9. Add in chicken, egg, and rice noodles, tossing gently.
  10. Pour in whisked sauce, continuing to toss until ingredients are thoroughly coated.
  11. Add green onions and coriander leaves, continuing to toss to mix.
  12. Serve with crushed peanuts, additional bean sprouts, and lime wedges on the side.

Nutrition Information

Calories 532kcal (27%) Carbohydrates 67g (22%) Protein 35g (70%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 154mg (51%) Sodium 1263mg (53%) Potassium 990mg (28%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 3318IU (66%) Vitamin C 46mg (51%) Calcium 75mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 532

% Daily Value*

Calories 532kcal 27%
Carbohydrates 67g 22%
Protein 35g 70%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 154mg 51%
Sodium 1263mg 53%
Potassium 990mg 21%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 3318IU 66%
Vitamin C 46mg 51%
Calcium 75mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.