Simple Low FODMAP Pad Thai
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
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Calories
532 kcal
-
Course
Others
Simple Low FODMAP Pad Thai
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- ¼ cup of soy sauce
- 1 tablespoon of maple syrup
- 2 tablespoons of peanut butter
- ¼ cup of lime juice
- 1 teaspoon of fish sauce
- 1 250 g package of rice noodles
- 1 tablespoon of garlic infused olive oil
- 2 chicken breasts cubed
- 2 eggs whisked
- 2 teaspoons of fresh grated ginger
- 1 finely sliced chili
- 2 zucchinis prepared using spiralizer
- 1 carrot prepared using spiralizer
- 1 cup of bean sprouts
- ⅛ cup of green onions
- 1 cup of coriander leaves
To taste (as a garnish)
- crushed peanuts
- Lime wedges
- bean sprouts
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Instructions
- All ingredients ready? Let's begin!
- Combine soy sauce, maple syrup, peanut butter, lime juice, and fish sauce in a bowl by whisking together.
- Prepare rice noodles as instructed by packaging.
- On low to medium heat, heat half of the garlic infused olive oil in a wok or fry pan.
- Once heated, add cubed chicken breast.
- Stir-fry until cooked, adding whisked egg once. After the egg has cooked thoroughly, remove chicken and egg from the wok/fry pan.
- Add remaining garlic infused olive oil to the pan. Add ginger and chili, cooking until fragrant.
- Add zucchini, carrot, and bean sprouts, tossing gently in the mixture.
- Add in chicken, egg, and rice noodles, tossing gently.
- Pour in whisked sauce, continuing to toss until ingredients are thoroughly coated.
- Add green onions and coriander leaves, continuing to toss to mix.
- Serve with crushed peanuts, additional bean sprouts, and lime wedges on the side.
Nutrition Information
Show Details
Calories
532kcal
(27%)
Carbohydrates
67g
(22%)
Protein
35g
(70%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
1263mg
(53%)
Potassium
990mg
(28%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
3318IU
(66%)
Vitamin C
46mg
(51%)
Calcium
75mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 532 kcal
% Daily Value*
| Calories | 532kcal | 27% |
| Carbohydrates | 67g | 22% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 1263mg | 53% |
| Potassium | 990mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 3318IU | 66% |
| Vitamin C | 46mg | 51% |
| Calcium | 75mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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