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Simple Oven Baked Pork Chops Recipe

Try this simple baked pork chops recipe. This oven baked pork chops recipe is full of flavor. It is the best way to bake pork chops!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 252 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 6 boneless pork chops (1 inch thick)
  • 2 Tbsp extra virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder

Instructions

    Cup of Yum
  1. Preheat oven to 400 f.
  2. Spray a 9X13 baking dish with nonstick cooking spray.
  3. Mix the seasoning together in a small bowl.
  4. Place the pork chops in the baking dish. Drizzle the olive oil over the top and use a basting brush to cover the pork chops with the olive oil.
  5. Sprinkle the seasoning mixture on top and use the basting brush to cover the pork chops with the seasoning mixture.
  6. Bake for 15-20 minutes until the pork reaches an internal temperature of 145 degrees F. Then let sit for 5 minutes and serve warm.

Notes

  • This cook time is based on approximately 1 inch thick pork chops.  Thinner pork chops will cook quicker and thicker pork chops will need additional cooking time to reach an internal temperature of 145 degrees F.  

Nutrition Information

Calories 252kcal (13%) Carbohydrates 1g (0%) Protein 29g (58%) Fat 14g (22%) Saturated Fat 4g (20%) Trans Fat 1g Cholesterol 90mg (30%) Sodium 453mg (19%) Potassium 517mg (15%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 171IU (3%) Vitamin C 1mg (1%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 252

% Daily Value*

Calories 252kcal 13%
Carbohydrates 1g 0%
Protein 29g 58%
Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 90mg 30%
Sodium 453mg 19%
Potassium 517mg 11%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 171IU 3%
Vitamin C 1mg 1%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.