Simple Oven Baked Pork Chops Recipe
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5.0
2,766 reviews
Excellent
Simple Oven Baked Pork Chops Recipe
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Try this simple baked pork chops recipe. This oven baked pork chops recipe is full of flavor. It is the best way to bake pork chops!
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Ingredients
- 6 boneless pork chops (1 inch thick)
- 2 Tbsp extra virgin olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
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Instructions
- Preheat oven to 400 f.
- Spray a 9X13 baking dish with nonstick cooking spray.
- Mix the seasoning together in a small bowl.
- Place the pork chops in the baking dish. Drizzle the olive oil over the top and use a basting brush to cover the pork chops with the olive oil.
- Sprinkle the seasoning mixture on top and use the basting brush to cover the pork chops with the seasoning mixture.
- Bake for 15-20 minutes until the pork reaches an internal temperature of 145 degrees F. Then let sit for 5 minutes and serve warm.
Equipments used:
Notes
- This cook time is based on approximately 1 inch thick pork chops. Thinner pork chops will cook quicker and thicker pork chops will need additional cooking time to reach an internal temperature of 145 degrees F.
Nutrition Information
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Calories
252kcal
(13%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
453mg
(19%)
Potassium
517mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
171IU
(3%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 453mg | 19% |
| Potassium | 517mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
2,766 reviews
Excellent
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