0 from 3 votes
Simple Parfait Recipe
This simple parfait recipe is made of five ingredients and ready in five minutes or less! You'll make this parfait recipe again and again.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 220 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1 cup plain greek yogurt
- 1/2 1/2 teaspoon vanilla extract
- 1/2 1/2 cup granola + 1 tablespoon for topping
- 1/2 1/2 cup fresh berries
- honey optional
Instructions
- Combine Greek yogurt with vanilla extract. Layer the parfait as follows: spoon half of the granola into the bottom of the glass, then add a layer of half of the prepared Greek yogurt and then half of the berries. Repeat layers ending with berries. Top with remaining granola and drizzle of honey, if desired. Serve immediately.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
20g
(7%)
Protein
23g
(46%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
13mg
(4%)
Sodium
94mg
(4%)
Potassium
60mg
(2%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
171IU
(3%)
Vitamin C
7mg
(8%)
Calcium
269mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 94mg | 4% |
| Potassium | 60mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 269mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.