4.2 from 57 votes
Simple Pea Mash Recipe
This simple pea mash is the perfect quick healthy side dish for weeknight meals! It takes less than 5 minutes from start to finish and is perfect for serving with for dinner with chicken or with salmon. The wonderful vibrant green color and sweet taste make it an excellent side for kids and will have them eating their veggies happily! So easy to make with frozen peas! Why not try it for dinner tonight!
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 2
Calories: 125 kcal
Course:
Side Dish
Cuisine:
Australian
Ingredients
- 2 cup frozen peas
- 1 garlic clove
- 1 tablespoon butter
- 1 ½ tablespoon sour cream
- salt and pepper
Instructions
- Peel the garlic and cut into quarters
- Cook the frozen peas and the garlic in boiling salted water for 2 minutes, then drain well.
- Tip the peas and garlic into the food processor, then add in the butter and sour cream.
- Puree until you have a thick green mash.
- Season with salt and pepper and serve
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
44mg
(2%)
Potassium
236mg
(7%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
895IU
(18%)
Vitamin C
38.9mg
(43%)
Calcium
31mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 44mg | 2% |
| Potassium | 236mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 38.9mg | 43% |
| Calcium | 31mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.