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Simple Roasted Brussels Sprouts

Roasted Brussels sprouts are addictively crunchy, tender, and the perfect side dish for almost any occasion. Watch the video below to see how I make this recipe in my kitchen!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 90 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 ½ pounds Brussels sprouts
  • 2 tablespoons olive oil or avocado oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat your oven to 425F/220C. Then, cut the end off the Brussels sprouts and slice them lengthwise into halves. Some leaves may come loose and that's okay.
  2. Add the Brussels sprouts and any loose leaves to a sheet pan. Toss with oil, salt and pepper.
  3. Roast the Brussels sprouts for 25-30 minutes. Rotate the pan halfway through, but don't toss the sprouts.
  4. Remove the Brussels sprouts from the pan and serve.

Notes

  • Place leftovers in an airtight container and store for up to 3 days in the fridge. 
  • Use a freezer-safe bag or container and store for up to 3 months.
  • Reheat in the microwave until the sprouts are warmed through. If you want to re-crisp them, bake them in a 400
  • °F 
  • oven just until warm. Be careful not to burn.
  • To Store: Place leftovers in an airtight container and store for up to 3 days in the fridge. 
  • To Freeze: Use a freezer-safe bag or container and store for up to 3 months.
  • For Reheating: Reheat in the microwave until the sprouts are warmed through. If you want to re-crisp them, bake them in a 400°F oven just until warm. Be careful not to burn.

Nutrition Information

Calories 90kcal (5%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 28mg (1%) Potassium 441mg (13%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 855IU (17%) Vitamin C 96mg (107%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 90

% Daily Value*

Calories 90kcal 5%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 28mg 1%
Potassium 441mg 9%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 855IU 17%
Vitamin C 96mg 107%
Calcium 48mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.