5 from 6 votes
Simple School Pasta Salad
Pasta Salad are delicious and nutritious ideas for kids school lunches!
Prep Time
15 mins
Cook Time
12 mins
Total Time
30 mins
Servings:
1
Calories:
196 kcal
Course:
Others
Ingredients
- 1 lb spiral noodles
- 6 mozzarella string cheese diced, O Organics brand
- 5-6 baby carrots O Organics brand, shredded finely
- 1 broccoli diced super fine, small head, fresh
- 1 oz olives diced, from can
- 1/2 Italian dressing bottle
- salt to taste
- black pepper to taste
Instructions
- Boil spiral noodles according to package directions. Drain and rinse with cold water until noodles are cold. Add in all ingredients to a large bowl and mix well. Cover and chill for 2 hours and then serve. Will last up to a week in the refrigerator.
Cup of Yum
Nutrition Information
Serving
170g
Calories
196kcal
(10%)
Carbohydrates
10.7g
(4%)
Protein
1.4g
(3%)
Fat
18.2g
(28%)
Saturated Fat
2.4g
(12%)
Sodium
1483mg
(62%)
Potassium
15mg
(0%)
Fiber
5.5g
(22%)
Vitamin A
700IU
(14%)
Vitamin C
2.5mg
(3%)
Calcium
150mg
(15%)
Iron
5.6mg
(31%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 170g | |
| Calories | 196kcal | 10% |
| Carbohydrates | 10.7g | 4% |
| Protein | 1.4g | 3% |
| Fat | 18.2g | 28% |
| Saturated Fat | 2.4g | 12% |
| Sodium | 1483mg | 62% |
| Potassium | 15mg | 0% |
| Fiber | 5.5g | 22% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 150mg | 15% |
| Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.