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Simple Strawberry Milk
Try this Strawberry Milk recipe for a sweet and simple treat that's made with only three ingredients: fresh strawberries, maple syrup, & milk!
Prep Time
10 mins
Cook Time
10 mins
Servings: 1
Calories: 139 kcal
Course:
Drinks
Cuisine:
American
Ingredients
For Strawberry Syrup:
- 1 cup fresh or *frozen strawberries hulled and diced
- 3 tablespoons maple syrup
For Strawberry Milk:
- 1 cup milk of choice
- 1 to 2 tablespoons Strawberry Syrup
Instructions
- In a small saucepan, cook the berries over medium heat for 5 minutes.
- Once they begin to break down and release their juices, stir in the maple syrup.
- Simmer for an additional 8 minutes until the berries are fully cooked down into a sauce. Remove from heat and allow to cool down.
- Transfer the sauce to a blender and process until smooth.
- Place a fine-mesh strainer over a jar and strain the liquid into the container.
- Refrigerate for up to 2 weeks.
- To use, stir 1 to 2 tablespoons of strawberry syrup into 1 cup of milk. Mix until dissolved and enjoy.
Cup of Yum
Notes
- nutrition calculated for the strawberry syrup. Nutrition information for the full drink will vary based on the type of milk you prefer to enjoy.
Nutrition Information
Serving
1 glass
Calories
139kcal
(7%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.1g
Cholesterol
7mg
(2%)
Sodium
107mg
(4%)
Potassium
425mg
(12%)
Fiber
0.2g
(1%)
Sugar
22g
(44%)
Vitamin A
500IU
(10%)
Vitamin C
2mg
(2%)
Calcium
327mg
(33%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 139
% Daily Value*
| Serving | 1 glass | |
| Calories | 139kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 7mg | 2% |
| Sodium | 107mg | 4% |
| Potassium | 425mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 22g | 44% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 327mg | 33% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.