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5.0 from 51 votes

Simple Sugar Free Nutella

Learn how to make own sugar free nutella in 3 simple steps! This easy recipe requires only 4 ingredients and a blender. The taste? SO much better than the "real thing" and seriously nutritious - plus, it keeps your blood sugar levels stable.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 15 tablespoon
Calories: 102 kcal
Course: Breakfast , Condiments
Cuisine: British

Ingredients

  • 1 ½ cup / 200g hazelnuts blanched or with skins on
  • 2 tbsp coconut oil
  • 3-4 tbsp cocoa powder unsweetened
  • 3 tbsp / 22g allulose
  • ½ teaspoon vanilla extract optional

Instructions

    Cup of Yum
  1. If you're using nuts with the skins on: Roast the hazelnuts in a preheated oven at 180 Celsius / 350 F for 10 minutes or until the skins start to come off and the nuts are golden brown.
  2. Once the nuts are cooled, rub them in a towel or between your palms to remove the skins.
  3. Blend all ingredients in a high speed blender/food processor until smooth. This takes around 5 minutes, depending on the power of your appliance. In between, scrape down the sides of the blender. ***see notes

Notes

  • NET CARBS: 1.2g net carbs per tablespoon
  • Storage: Store in an airtight container in the fridge for up to 1 month. Sugar-free hazelnut spread is softer than "real" Nutella if kept at room temperature. For a firmer spread, store it in the fridge.
  • *** Immersion blenders and regular food processors are less powerful than high-speed blenders and may take longer to produce a smooth spread. If the mixture is too firm, add up to 1 additional tablespoon of coconut oil or up to 2 tablespoons of nut milk.
  • Option to add a pinch of salt to enhance the flavor.

Nutrition Information

Serving 16g Calories 102kcal (5%) Total Carbohydrates 2.9g Protein 2.2g (4%) Fat 10g (15%) Fiber 1.7g (7%) Sugar 0.6g (1%)

Nutrition Facts

Serving: 15tablespoon

Amount Per Serving

Calories 102

% Daily Value*

Serving 16g
Calories 102kcal 5%
Total Carbohydrates 2.9g 1%
Protein 2.2g 4%
Fat 10g 15%
Fiber 1.7g 7%
Sugar 0.6g 1%

* Percent Daily Values are based on a 2,000 calorie diet.