5.0 from 12 votes
Simple Tomato and Avocado Salad
This tomato and avocado salad recipe is super fresh and simple. It's the best no-fuss, no-toss salad recipe!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 171 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 vine-ripened tomatoes thinly sliced
- ¼ onion thinly sliced
- 1 small avocado thinly sliced
- 1 tablespoon finely chopped parsley
- 2 tablespoon extra-virgin olive oil
- ½ lemon juiced (about 1 ½ tablespoons)
- Kosher salt and freshly ground black pepper to taste
Instructions
- Add the thinly sliced tomatoes to a large plate or serving platter.
- Layer the sliced onions on top.
- Then add the sliced avocado and chopped parsley.
- Finish with a drizzle of lemon juice and olive oil, and a sprinkle of salt and pepper, before serving.
Cup of Yum
Notes
- When it comes to drizzling olive oil, I love to use this oil bottle. It allows for the perfect pour, and let's be honest, it really shows off the beauty of the olive oil!
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
11mg
(0%)
Potassium
570mg
(16%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1185IU
(24%)
Vitamin C
31mg
(34%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 11mg | 0% |
| Potassium | 570mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 31mg | 34% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.