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Simple Tuna Salad Recipe
This Classic Tuna Fish Salad Recipe makes the perfect quick lunch. It’s easy to put together, and the ways to enjoy it are limitless. Try it on salads, wraps, sandwiches, or right out of the bowl!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 369 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 10 ounces canned white tuna packed in water, drained
- 1/3 cup mayo or miracle whip
- 1 teaspoon Dijon mustard
- 2 tablespoons sweet relish
- 2 hard boiled eggs chopped
- optional: red onion or shallot, chopped
- salt and pepper to taste
Instructions
- Add all of the ingredients to a mixing bowl.
- Stir to combine until it's mixed thoroughly.
- Enjoy the tuna salad in a wrap, on a sandwich, straight from the bowl or any way you like!
Cup of Yum
Notes
- Tips & Tricks
- use sliced cucumbers for dipping
- use celery for dipping
- stuff into bell pepper or mini bell pepper halves
Nutrition Information
Serving
1serving
Calories
369kcal
(18%)
Carbohydrates
9g
(3%)
Protein
40g
(80%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
252mg
(84%)
Sodium
1054mg
(44%)
Potassium
418mg
(12%)
Fiber
0.3g
(1%)
Sugar
6g
(12%)
Vitamin A
499IU
(10%)
Vitamin C
0.2mg
(0%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 369
% Daily Value*
| Serving | 1serving | |
| Calories | 369kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 40g | 80% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 252mg | 84% |
| Sodium | 1054mg | 44% |
| Potassium | 418mg | 9% |
| Fiber | 0.3g | 1% |
| Sugar | 6g | 12% |
| Vitamin A | 499IU | 10% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.