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Simple Vegan Broccoli Stir fry

This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce is ready in 25 minutes, flavourful and easy to make using just a few simple ingredients.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 302 kcal
Course: Side Dish , Main Course , Snacks
Cuisine: Vegan

Ingredients

  • 3 cups broccoli florets
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 ½ cup button mushrooms
  • 1 medium red onion
  • 2 tbsp tamari
  • ¼ cup orange juice
  • 2 tbsp rice vinegar
  • 2 tbsp water
  • 1 tbsp cornstarch
  • 2 tbsp sesame seeds

Instructions

    Cup of Yum
  1. Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Add the broccoli to the baking tray and drizzle with olive oil. Bake in the preheated oven for 10 minutes, until lightly crispy.
  2. When the broccoli is almost done, heat the sesame oil in a skillet or wok over a medium-high heat. Add the mushrooms and red onion, cooking for 2-3 minutes until they begin to soften.
  3. Add the broccoli and cook for a further 3 minutes to allow the florets to soften further.
  4. Lower the heat to medium. Add the tamari, orange juice, rice vinegar, and water. Stir together for a minute or so, then add the cornstarch and cook for a further few minutes to allow the sauce to thicken.
  5. At the last minute, stir in the sesame seeds and serve.

Notes

  • Do not throw away the broccoli stem: you can use it in other recipes, such as salads.
  • Do not throw away the broccoli stem: you can use it in other recipes, such as salads.

Nutrition Information

Calories 302kcal (15%) Carbohydrates 27g (9%) Protein 10g (20%) Fat 19g (29%) Saturated Fat 3g (15%) Sodium 1059mg (44%) Potassium 883mg (25%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 912IU (18%) Vitamin C 143mg (159%) Calcium 165mg (17%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 302

% Daily Value*

Calories 302kcal 15%
Carbohydrates 27g 9%
Protein 10g 20%
Fat 19g 29%
Saturated Fat 3g 15%
Sodium 1059mg 44%
Potassium 883mg 19%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 912IU 18%
Vitamin C 143mg 159%
Calcium 165mg 17%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.