Simple Vegan Broccoli Stir fry

Name: Simple Vegan Broccoli Stir fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 serving
Ingredients: 3 cups broccoli florets; 1 tbsp olive oil; 1 tbsp sesame oil; 1 ½ cup button mushrooms; 1 medium red onion; 2 tbsp tamari; ¼ cup orange juice; 2 tbsp rice vinegar; 2 tbsp water; 1 tbsp cornstarch; 2 tbsp sesame seeds

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Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2
Calories
302 kcal
Course
Side Dish, Main Course, Snacks
Cuisine
Vegan

Simple Vegan Broccoli Stir fry

Omar Parker

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This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce is ready in 25 minutes, flavourful and easy to make using just a few simple ingredients.

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Ingredients

Servings

3 cups broccoli florets
1 tbsp olive oil
1 tbsp sesame oil
1 ½ cup button mushrooms
1 medium red onion
2 tbsp tamari
¼ cup orange juice
2 tbsp rice vinegar
2 tbsp water
1 tbsp cornstarch
2 tbsp sesame seeds

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Instructions

Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Add the broccoli to the baking tray and drizzle with olive oil. Bake in the preheated oven for 10 minutes, until lightly crispy.
When the broccoli is almost done, heat the sesame oil in a skillet or wok over a medium-high heat. Add the mushrooms and red onion, cooking for 2-3 minutes until they begin to soften.
Add the broccoli and cook for a further 3 minutes to allow the florets to soften further.
Lower the heat to medium. Add the tamari, orange juice, rice vinegar, and water. Stir together for a minute or so, then add the cornstarch and cook for a further few minutes to allow the sauce to thicken.
At the last minute, stir in the sesame seeds and serve.

Notes

Do not throw away the broccoli stem: you can use it in other recipes, such as salads.
Do not throw away the broccoli stem: you can use it in other recipes, such as salads.

Nutrition Information

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Calories 302kcal (15%) Carbohydrates 27g (9%) Protein 10g (20%) Fat 19g (29%) Saturated Fat 3g (15%) Sodium 1059mg (44%) Potassium 883mg (25%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 912IU (18%) Vitamin C 143mg (159%) Calcium 165mg (17%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 302 kcal

% Daily Value*

Calories	302kcal	15%
Carbohydrates	27g	9%
Protein	10g	20%
Fat	19g	29%
Saturated Fat	3g	15%
Sodium	1059mg	44%
Potassium	883mg	19%
Fiber	6g	24%
Sugar	9g	18%
Vitamin A	912IU	18%
Vitamin C	143mg	159%
Calcium	165mg	17%
Iron	3mg	17%