0 from 6 votes
Simple Vegan Summer Orzo Salad
A simple summer pasta salad made with orzo, grape tomatoes, fresh corn, and green beans.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings as main dish or about 6 servings as a side
Calories: 299 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 8 oz orzo
- 1 cup green beans trimmed
- 2 ears corn kernels removed
- 2 cloves garlic minced
- 1 cup Grape or Cherry Tomatoes halved
- 1 tbsp olive oil
- 2 tbsp white wine vinegar
- ¼ cup Torn basil leaves
- salt and pepper to taste
Instructions
- Cook orzo according to package. Two minutes before cooking time is done, add green beans to pot. Drain in a fine mesh colander and rinse with cold water.
- Transfer orzo and green beans to a large bowl. Stir in remaining ingredients and season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
55g
(18%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
17mg
(1%)
Potassium
401mg
(11%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
535IU
(11%)
Vitamin C
16mg
(18%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings as main dish or about 6 servings as a side
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 55g | 18% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 17mg | 1% |
| Potassium | 401mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 16mg | 18% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.