Simple Vegan Summer Orzo Salad

Name: Simple Vegan Summer Orzo Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings as main dish or about 6 servings as a side
Ingredients: 8 oz orzo; 1 cup green beans; 2 ears corn; 2 cloves garlic; 1 cup Grape or Cherry Tomatoes; 1 tbsp olive oil; 2 tbsp white wine vinegar; ¼ cup Torn basil leaves; salt and pepper

User Reviews

4.5

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings as main dish or about 6 servings as a side
Calories
299 kcal
Course
Side Dish, Main Course
Cuisine
American

Simple Vegan Summer Orzo Salad

Omar Parker

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A simple summer pasta salad made with orzo, grape tomatoes, fresh corn, and green beans.

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Ingredients

Servings

8 oz orzo
1 cup green beans trimmed
2 ears corn kernels removed
2 cloves garlic minced
1 cup Grape or Cherry Tomatoes halved
1 tbsp olive oil
2 tbsp white wine vinegar
¼ cup Torn basil leaves
salt and pepper to taste

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Instructions

Cook orzo according to package. Two minutes before cooking time is done, add green beans to pot. Drain in a fine mesh colander and rinse with cold water.
Transfer orzo and green beans to a large bowl. Stir in remaining ingredients and season with salt and pepper to taste.

Nutrition Information

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Calories 299kcal (15%) Carbohydrates 55g (18%) Protein 10g (20%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Sodium 17mg (1%) Potassium 401mg (11%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 535IU (11%) Vitamin C 16mg (18%) Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings as main dish or about 6 servings as a side

Amount Per Serving

Calories 299 kcal

% Daily Value*

Calories	299kcal	15%
Carbohydrates	55g	18%
Protein	10g	20%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Trans Fat	1g	50%
Sodium	17mg	1%
Potassium	401mg	9%
Fiber	4g	16%
Sugar	6g	12%
Vitamin A	535IU	11%
Vitamin C	16mg	18%
Calcium	33mg	3%
Iron	2mg	11%