Single Serve Apple Cinnamon Baked Oatmeal

Servings

Font

Images Notes Nutrition

4 from 135 votes

Single Serve Apple Cinnamon Baked Oatmeal combines rolled oats with almond milk, applesauce, chopped apples, maple syrup, and warm cinnamon baked until set. The small portion makes it a convenient breakfast that balances soft baked oats with tender apple pieces and a hint of sweetness.

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

Servings: 1

Calories: 254 kcal

Course: Breakfast

Cuisine: American

Ingredients

½ cup rolled oats old fashioned
½ cup almond milk unsweetened
½ teaspoon chia seeds optional
½ teaspoon baking powder
¼ teaspoon ground cinnamon
1 pinch salt sea salt
2 Tablespoon applesauce unsweetened
1 Tablespoon maple syrup
2 Tablespoon apple chopped, plus more for topping
apple extra apple chunks, drizzle(s), for topping
maple syrup
nut butter

Instructions

Cup of Yum

Preheat: Preheat oven to 350°F.
Mix ingredients: Combine all ingredients in a mixing bowl.
Pour: Pour into a greased ramekin (I used an 8 oz dish). Top with additional chopped apples.
Bake: Bake at 350°F for 30-35 minutes or until an inserted toothpick comes out clean.
Enjoy: Let cool, add toppings of choice and dive in.

Notes

If desired, add 2 tablespoons of vanilla protein powder during mixing without needing extra liquid.
Ensure the mixture is moist when mixing; add a splash of almond milk if too dry.

Nutrition Information

Serving 1without toppings Calories 254kcal (13%) Carbohydrates 49g (16%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 1g (5%) Monounsaturated Fat 1g (5%) Sodium 487mg (20%) Potassium 181mg (4%) Fiber 6g (24%) Sugar 17g (34%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 254

% Daily Value*

Serving	1without toppings
Calories	254kcal	13%
Carbohydrates	49g	16%
Protein	6g	12%
Fat	5g	8%
Saturated Fat	1g	5%
Monounsaturated Fat	1g	5%
Sodium	487mg	20%
Potassium	181mg	4%
Fiber	6g	24%
Sugar	17g	34%

* Percent Daily Values are based on a 2,000 calorie diet.