Single Serve Apple Cinnamon Baked Oatmeal
User Reviews
4
Single Serve Apple Cinnamon Baked Oatmeal
Description
This recipe mixes rolled old-fashioned oats with almond milk, optional chia seeds, baking powder, ground cinnamon, a pinch of sea salt, unsweetened applesauce, maple syrup, and chopped apple pieces. The mixture is poured into a single greased ramekin and topped with extra chopped apples. Baked at 350°F for about 30 to 35 minutes, the oatmeal firms up and a toothpick inserted comes out clean.
The baked oatmeal offers chewy oats complemented by soft apple bits and warming cinnamon spice. It is designed as a single serving, making it ideal for a quick, oven-baked breakfast without leftovers. The tender texture and natural sweetness come from the combination of apple and maple syrup.
Protein powder can be optionally added to increase nutrition without extra liquid. The baked oatmeal can be enhanced with toppings like maple syrup or nut butter after baking. Cooling slightly before serving helps it set further for a satisfying spoonful.
Ingredients
- ½ cup rolled oats old fashioned
- ½ cup almond milk unsweetened
- ½ teaspoon chia seeds optional
- ½ teaspoon baking powder
- ¼ teaspoon ground cinnamon
- 1 pinch salt sea salt
- 2 Tablespoon applesauce unsweetened
- 1 Tablespoon maple syrup
- 2 Tablespoon apple chopped, plus more for topping
- apple extra apple chunks, drizzle(s), for topping
- maple syrup
- nut butter
Instructions
- Preheat: Preheat oven to 350°F.
- Mix ingredients: Combine all ingredients in a mixing bowl.
- Pour: Pour into a greased ramekin (I used an 8 oz dish). Top with additional chopped apples.
- Bake: Bake at 350°F for 30-35 minutes or until an inserted toothpick comes out clean.
- Enjoy: Let cool, add toppings of choice and dive in.
Notes
- If desired, add 2 tablespoons of vanilla protein powder during mixing without needing extra liquid.
- Ensure the mixture is moist when mixing; add a splash of almond milk if too dry.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1without toppings | |
| Calories | 254kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 487mg | 20% |
| Potassium | 181mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4
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