5 from 9 votes
Single-Serve Blueberry Muffin Recipe
This easy blueberry muffin for one is light, fluffy, with perfect moist tender texture. Ideal for the times you're craving a blueberry muffin and don't want to make a full batch.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
1
Muffin
Calories:
570 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ⅓ cup all-purpose flour or regular all-purpose flour, gluten-free
- 2 Tbsp sweetener granulated, of choice
- 1/2 tsp baking powder
- Pinch salt sea salt
- Pinch ground cinnamon optional
- 1 Tbsp milk of choice
- 2 Tbsp avocado oil
- 1 egg yolk
- ¼ tsp vanilla extract pure
- ¼ cup blueberries fresh
- lemon optional, zest of one
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Spray a ramekin or small oven-safe baking dish with cooking spray.
- Stir together the flour, granulated sweetener, baking powder, sea salt, and ground cinnamon in a small bowl or measuring cup (dry ingredients).
- Add in the milk, avocado oil, egg yolk, and pure vanilla extract (wet ingredients). Mix well until a smooth batter forms.
- Stir in the fresh blueberries (and lemon zest if adding).
- Transfer the muffin batter to the prepared ramekin.
- Place the ramekin on a baking sheet and bake for 18-22 minutes, until the muffin is cooked through.
- The muffin is ready when it reaches an internal temperature of 190 degrees Fahrenheit or higher. Insert a digital thermometer into the center of the muffin to check its temperature.
- Allow the muffin to cool for 10 minutes before eating.
Cup of Yum
Nutrition Information
Serving
1Muffin
Calories
570kcal
(29%)
Carbohydrates
64g
(21%)
Protein
6g
(12%)
Fat
34g
(52%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
22g
(110%)
Cholesterol
184mg
(61%)
Sodium
271mg
(11%)
Fiber
2g
(8%)
Sugar
32g
(64%)
Nutrition Facts
Serving: 1 Muffin
Amount Per Serving
Calories 570
% Daily Value*
| Serving | 1Muffin | |
| Calories | 570kcal | 29% |
| Carbohydrates | 64g | 21% |
| Protein | 6g | 12% |
| Fat | 34g | 52% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 22g | 110% |
| Cholesterol | 184mg | 61% |
| Sodium | 271mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.