0 from 45 votes
Single Serving Banana Walnut Baked Oatmeal
This tasty banana baked oatmeal recipe makes just one individual serving! It’s studded with walnuts and tastes super similar to banana bread.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 1
Calories: 382 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- 1 tbsp maple syrup
- 1 tbsp almond butter or peanut butter
- ½ tsp chia seeds
- ½ tsp baking powder
- ⅛ tsp cinnamon
- ¼ tsp vanilla extract
- 1 pinch sea salt
- 2 tbsp mashed banana
- 2 tbsp chopped walnuts divided
- 2 tbsp vanilla protein powder optional
- banana slices for topping
Instructions
- Preheat: Preheat oven to 350°F.
- Mix ingredients: Combine all ingredients (except 1 T walnuts and banana slices) in a mixing bowl.
- Walnuts: Add chopped walnuts.
- Pour: Pour into a greased ramekin. Top with additional walnuts and banana slices.
- Bake: Bake at 350°F for 25-30 minutes or until an inserted toothpick comes out clean.
- Enjoy: Let cool, top with a drizzle of almond butter and banana slices and dive in! If the baked oats need more moisture you can add a splash of almond milk as well.
Cup of Yum
Nutrition Information
Serving
1without toppings
Calories
382kcal
(19%)
Carbohydrates
36g
(12%)
Protein
22g
(44%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
727mg
(30%)
Potassium
307mg
(9%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 382
% Daily Value*
| Serving | 1without toppings | |
| Calories | 382kcal | 19% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 727mg | 30% |
| Potassium | 307mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.