Single Serving Banana Walnut Baked Oatmeal
User Reviews
4.2
45 reviews
Good
Single Serving Banana Walnut Baked Oatmeal
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This tasty banana baked oatmeal recipe makes just one individual serving! It’s studded with walnuts and tastes super similar to banana bread.
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Ingredients
- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- 1 tbsp maple syrup
- 1 tbsp almond butter or peanut butter
- ½ tsp chia seeds
- ½ tsp baking powder
- ⅛ tsp cinnamon
- ¼ tsp vanilla extract
- 1 pinch sea salt
- 2 tbsp mashed banana
- 2 tbsp chopped walnuts divided
- 2 tbsp vanilla protein powder optional
- banana slices for topping
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Instructions
- Preheat: Preheat oven to 350°F.
- Mix ingredients: Combine all ingredients (except 1 T walnuts and banana slices) in a mixing bowl.
- Walnuts: Add chopped walnuts.
- Pour: Pour into a greased ramekin. Top with additional walnuts and banana slices.
- Bake: Bake at 350°F for 25-30 minutes or until an inserted toothpick comes out clean.
- Enjoy: Let cool, top with a drizzle of almond butter and banana slices and dive in! If the baked oats need more moisture you can add a splash of almond milk as well.
Nutrition Information
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Serving
1without toppings
Calories
382kcal
(19%)
Carbohydrates
36g
(12%)
Protein
22g
(44%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
727mg
(30%)
Potassium
307mg
(9%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Serving | 1without toppings | |
| Calories | 382kcal | 19% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 727mg | 30% |
| Potassium | 307mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
45 reviews
Good
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