0 from 120 votes
Single Serving Blueberry Baked Oatmeal
A delicious blueberry baked oatmeal recipe makes just one individual serving! It has protein powder for an added protein boost and no bananas.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 1
Calories: 379 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- 2 Tablespoons vanilla protein powder (optional)
- 1 Tablespoon natural almond butter
- ½ teaspoon chia seeds
- ½ teaspoon baking powder
- ⅕ teaspoon cinnamon
- 1 pinch sea salt
- 1 Tablespoon maple syrup
- 2 Tablespoons blueberries plus more for topping
Instructions
- Preheat: Preheat oven to 350°F.
- Mix ingredients: Combine all ingredients in a mixing bowl.
- Pour: Pour into a greased ramekin (mine is 8 oz) and sprinkle a few extra blueberries on top.
- Bake: Bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
- Enjoy: Let cool, top with a drizzle of almond butter and extra blueberries and dive in!
Cup of Yum
Nutrition Information
Serving
1without toppings
Calories
379kcal
(19%)
Carbohydrates
48g
(16%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
734mg
(31%)
Potassium
262mg
(7%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 379
% Daily Value*
| Serving | 1without toppings | |
| Calories | 379kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 734mg | 31% |
| Potassium | 262mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.