Single Serving Blueberry Baked Oatmeal
User Reviews
3.8
120 reviews
Good
Single Serving Blueberry Baked Oatmeal
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A delicious blueberry baked oatmeal recipe makes just one individual serving! It has protein powder for an added protein boost and no bananas.
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Ingredients
- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk
- 2 Tablespoons vanilla protein powder (optional)
- 1 Tablespoon natural almond butter
- ½ teaspoon chia seeds
- ½ teaspoon baking powder
- ⅕ teaspoon cinnamon
- 1 pinch sea salt
- 1 Tablespoon maple syrup
- 2 Tablespoons blueberries plus more for topping
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Instructions
- Preheat: Preheat oven to 350°F.
- Mix ingredients: Combine all ingredients in a mixing bowl.
- Pour: Pour into a greased ramekin (mine is 8 oz) and sprinkle a few extra blueberries on top.
- Bake: Bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
- Enjoy: Let cool, top with a drizzle of almond butter and extra blueberries and dive in!
Nutrition Information
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Serving
1without toppings
Calories
379kcal
(19%)
Carbohydrates
48g
(16%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
734mg
(31%)
Potassium
262mg
(7%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Serving | 1without toppings | |
| Calories | 379kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 734mg | 31% |
| Potassium | 262mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
120 reviews
Good
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