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Sinh To Bo - Vietnamese Avocado Milkshake
Sinh Tố Bơ is a delicious, creamy Vietnamese avocado milkshake. You only need 4 ingredients and 5 minutes for this unbelievably thick, creamy and sweetly delicious avocado drink.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 274 kcal
Course:
Dessert , Drinks
Cuisine:
Vietnamese
Ingredients
- 1 medium ripe avocado
- ½ cup (75g) ice
- ⅓ cup (80ml) milk
- 3 tablespoon sweetened condensed milk
Instructions
- Peel and de-stone the avocado.
- Add the avocado flesh and all remaining ingredients to a blender and whiz until smooth.
Cup of Yum
Notes
- You can also use frozen avocados. Freeze your own avocados by slicing the ripe flesh, freezing it on a baking tray in a single layer, then transfer to a freezer-proof bag or container.
- Want it sweeter? Add a little more condensed milk and whiz again to combine.
- Be sure to use ripe avocados so the results are silky smooth. A gentle squeeze should make the avocado flesh yield slightly.
- Need to ripen your avocado? Place it into a paper bag with a banana and a tablespoon of baking soda and leave it in a sunny place overnight or for a few days.
- Make it vegan: swap the condensed milk for 1 really ripe banana and use sweetened vanilla soy milk instead of the milk. Alternatively, swap both the milk and condensed milk for canned coconut cream (the thick part from the top of the can).
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
12mg
(4%)
Sodium
62mg
(3%)
Potassium
658mg
(19%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
304IU
(6%)
Vitamin C
11mg
(12%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 12mg | 4% |
| Sodium | 62mg | 3% |
| Potassium | 658mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 304IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.