Sinh To Bo - Vietnamese Avocado Milkshake
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
274 kcal
-
Cuisine
Vietnamese
Sinh To Bo - Vietnamese Avocado Milkshake
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Sinh Tố Bơ is a delicious, creamy Vietnamese avocado milkshake. You only need 4 ingredients and 5 minutes for this unbelievably thick, creamy and sweetly delicious avocado drink.
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Ingredients
- 1 medium ripe avocado
- ½ cup (75g) ice
- ⅓ cup (80ml) milk
- 3 tablespoon sweetened condensed milk
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Instructions
- Peel and de-stone the avocado.
- Add the avocado flesh and all remaining ingredients to a blender and whiz until smooth.
Notes
- You can also use frozen avocados. Freeze your own avocados by slicing the ripe flesh, freezing it on a baking tray in a single layer, then transfer to a freezer-proof bag or container.
- Want it sweeter? Add a little more condensed milk and whiz again to combine.
- Be sure to use ripe avocados so the results are silky smooth. A gentle squeeze should make the avocado flesh yield slightly.
- Need to ripen your avocado? Place it into a paper bag with a banana and a tablespoon of baking soda and leave it in a sunny place overnight or for a few days.
- Make it vegan: swap the condensed milk for 1 really ripe banana and use sweetened vanilla soy milk instead of the milk. Alternatively, swap both the milk and condensed milk for canned coconut cream (the thick part from the top of the can).
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
12mg
(4%)
Sodium
62mg
(3%)
Potassium
658mg
(19%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
304IU
(6%)
Vitamin C
11mg
(12%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 12mg | 4% |
| Sodium | 62mg | 3% |
| Potassium | 658mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 304IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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