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Skillet Chicken and Rice with Veggies

An easy skillet chicken and rice with veggies that's ready in no time! Make this one pan chicken and rice dish in no time with a couple of shortcuts. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 380 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 tbsp olive oil
  • 1 onion diced
  • 1 large carrot diced
  • 4 cloves garlic minced
  • 1 red bell pepper chopped
  • 2 cups Brussels sprouts sliced
  • 1/2 tsp salt
  • 1/2 tsp Coriander
  • 1/2 tsp cumin
  • 1/2 tsp all spice
  • 1/4 tsp cayenne
  • 3 cups Tyson® Fully Cooked Refrigerated Grilled Chicken Breast Strips
  • 1 package Uncle Ben's® Ready Rice® Whole Grain Brown
  • 2 tbsp balsamic vinegar
  • 1 lemon juice of

Instructions

    Cup of Yum
  1. Heat olive oil in a skillet over medium heat. 
  2. Saute onion and garlic until translucent. 
  3. Add in carrots and bell pepper, cook for about 5 minutes. 
  4. Add in brussels sprouts and all the spices. Cook for about 5 minutes.
  5. Add in Tyson® Fully Cooked Refrigerated Grilled Chicken Breast Strips and cook for about 3 minutes until the chicken is heated through. 
  6. Prepare Uncle Ben's® Ready Rice® Whole Grain Brown in the microwave according to the packaging. 
  7. Add prepared rice to the skillet and mix well. 
  8. Add in balsamic vinegar and lemon juice. 
  9. Serve warm. 

Notes

  • Recipe adapted from Uncle Ben. 

Nutrition Information

Calories 380kcal (19%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 380

% Daily Value*

Calories 380kcal 19%

* Percent Daily Values are based on a 2,000 calorie diet.