5.0 from 9 votes
Skillet Chicken Parmesan
Skillet chicken parmesan recipe is an easy dinner recipe that's ready in less than 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 274 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1/4 cup all-purpose flour
- 1/4 teaspoon ground pepper
- 1/4 teaspoon Italian seasoning
- 4 boneless, skinless chicken breast halves about 1 1/2 pounds
- 1 tablespoon + 1 teaspoon olive oil divided
- 1 cup grape tomatoes halved
- pinch of salt
- 2 cloves garlic minced
- 1 1/2 cups spaghetti sauce
- 2 ounces fresh mozzarella cheese in 4 slices
- fresh basil
Instructions
- Preheat oven to 400 F.
- Add 1 tablespoon olive oil to large skillet, and heat over medium heat.
- Place flour, pepper, and Italian seasoning in a shallow dish.
- Coat each side of chicken breasts in flour mixture.
- Add chicken to skillet, and brown chicken on one side.
- Turn chicken and brown on the other side. The chicken doesn't need to be cooked through.
- Remove chicken from skillet, and place on a plate.
- Add remaining teaspoon oil to now-empty skillet.
- Place tomatoes in skillet, and sprinkle with salt.
- Cook tomatoes until just beginning to wilt.
- Stir garlic into skillet.
- Return chicken to skillet, and top with sauce.
- Place 1 slice of cheese over each piece of chicken.
- Bake chicken for 10 minutes, or until cheese has melted and chicken is cooked through.
- Serve chicken with sauce and top with basil just before serving.
Cup of Yum
Notes
- *Nutrition values are estimates.
Nutrition Information
Serving
1serving
Calories
274kcal
(14%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
83mg
(28%)
Sodium
703mg
(29%)
Potassium
821mg
(23%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
840IU
(17%)
Vitamin C
13.4mg
(15%)
Calcium
96mg
(10%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 274
% Daily Value*
| Serving | 1serving | |
| Calories | 274kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 703mg | 29% |
| Potassium | 821mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 96mg | 10% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.