
0 from 18 votes
Skillet Green Beans
Simple and easy, this Skillet Green Beans recipe is made using fresh green beans that are cooked until crisp tender, and seasoned with plenty of garlic and lemon flavors!
Prep Time
8 mins
Cook Time
8 mins
Total Time
25 mins
Servings: 4 servings
Calories: 95 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb. fresh green beans ends trimmed
- 1 1/2 tsp kosher salt
- 2 tsp olive oil
- 1 1/2 Tbsp unsalted butter
- 1/4 tsp black pepper
- 1/4 tsp onion powder
- 3 cloves garlic finely minced
- zest of half a lemon
Instructions
Blanching the Green Beans
- Bring a large pot of water to a boil. Add 1 tsp of the salt, then green beans, and cook 2 minutes, until crisp tender and bright green.
- While the green beans are cooking, fill a large bowl with plenty of ice and cold water. Drain the beans and immediately add to bowl with ice water to shock them and stop them from overcooking.
- Pat dry and set aside.
Cup of Yum
Sautéing the Green Beans
- Add olive oil and butter to a large skillet and heat over MED/MED HIGH heat.
- Add green beans, remaining 1/2 tsp salt, black pepper, and onion powder. Sauté, stirring often, for 3-5 minutes.
- Add garlic and cook another 30 seconds or so, until garlic is fragrant.
- Remove from the heat, add lemon zest and toss to combine.
- Serve immediately.
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
11mg
(4%)
Sodium
880mg
(37%)
Potassium
253mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
915IU
(18%)
Vitamin C
15mg
(17%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 95
% Daily Value*
Calories | 95kcal | 5% |
Carbohydrates | 9g | 3% |
Protein | 2g | 4% |
Fat | 7g | 11% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Cholesterol | 11mg | 4% |
Sodium | 880mg | 37% |
Potassium | 253mg | 5% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 915IU | 18% |
Vitamin C | 15mg | 17% |
Calcium | 49mg | 5% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.