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Skillet Green Beans

Simple and easy, this Skillet Green Beans recipe is made using fresh green beans that are cooked until crisp tender, and seasoned with plenty of garlic and lemon flavors!

Prep Time
8 mins
Cook Time
8 mins
Total Time
25 mins
Servings: 4 servings
Calories: 95 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb. fresh green beans ends trimmed
  • 1 1/2 tsp kosher salt
  • 2 tsp olive oil
  • 1 1/2 Tbsp unsalted butter
  • 1/4 tsp black pepper
  • 1/4 tsp onion powder
  • 3 cloves garlic finely minced
  • zest of half a lemon

Instructions

Blanching the Green Beans
    Cup of Yum
  1. Bring a large pot of water to a boil.  Add 1 tsp of the salt, then green beans, and cook 2 minutes, until crisp tender and bright green.
  2. While the green beans are cooking, fill a large bowl with plenty of ice and cold water.  Drain the beans and immediately add to bowl with ice water to shock them and stop them from overcooking.
  3. Pat dry and set aside.
Sautéing the Green Beans
  1. Add olive oil and butter to a large skillet and heat over MED/MED HIGH heat.
  2. Add green beans, remaining 1/2 tsp salt, black pepper, and onion powder. Sauté, stirring often, for 3-5 minutes. 
  3. Add garlic and cook another 30 seconds or so, until garlic is fragrant.
  4. Remove from the heat, add lemon zest and toss to combine.
  5. Serve immediately.

Nutrition Information

Calories 95kcal (5%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 11mg (4%) Sodium 880mg (37%) Potassium 253mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 915IU (18%) Vitamin C 15mg (17%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 95

% Daily Value*

Calories 95kcal 5%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 11mg 4%
Sodium 880mg 37%
Potassium 253mg 5%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 915IU 18%
Vitamin C 15mg 17%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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