Skillet Green Beans
User Reviews
5.0
18 reviews
Excellent
Skillet Green Beans
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Simple and easy, this Skillet Green Beans recipe is made using fresh green beans that are cooked until crisp tender, and seasoned with plenty of garlic and lemon flavors!
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Ingredients
- 1 lb. fresh green beans ends trimmed
- 1 1/2 tsp kosher salt
- 2 tsp olive oil
- 1 1/2 Tbsp unsalted butter
- 1/4 tsp black pepper
- 1/4 tsp onion powder
- 3 cloves garlic finely minced
- zest of half a lemon
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Instructions
Blanching the Green Beans
- Bring a large pot of water to a boil. Add 1 tsp of the salt, then green beans, and cook 2 minutes, until crisp tender and bright green.
- While the green beans are cooking, fill a large bowl with plenty of ice and cold water. Drain the beans and immediately add to bowl with ice water to shock them and stop them from overcooking.
- Pat dry and set aside.
Sautéing the Green Beans
- Add olive oil and butter to a large skillet and heat over MED/MED HIGH heat.
- Add green beans, remaining 1/2 tsp salt, black pepper, and onion powder. Sauté, stirring often, for 3-5 minutes.
- Add garlic and cook another 30 seconds or so, until garlic is fragrant.
- Remove from the heat, add lemon zest and toss to combine.
- Serve immediately.
Nutrition Information
Show Details
Calories
95kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
11mg
(4%)
Sodium
880mg
(37%)
Potassium
253mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
915IU
(18%)
Vitamin C
15mg
(17%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 11mg | 4% |
| Sodium | 880mg | 37% |
| Potassium | 253mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 915IU | 18% |
| Vitamin C | 15mg | 17% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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