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5.0 from 3 votes

Skillet Ham Steaks

Delicious easy skillet fried ham in a smoky, earthy turmeric and paprika rub.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 ham steak
Calories: 153 kcal
Cuisine: American

Ingredients

  • 1 ham steak bone-in or boneless, about 1 to 1.5 pounds
  • 1 teaspoon smoked paprika
  • ½ teaspoon smoked turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon brown sugar optional, for a touch of sweetness
  • salt and black pepper to taste
  • 2 tablespoons olive oil

Instructions

    Cup of Yum
  1. If using a grill, preheat it to medium-high heat (about 375-400°F/190-200°C). If using a stovetop grill pan, heat it over medium-high heat.
  2. In a small bowl, combine the smoked paprika, smoked turmeric, garlic powder, onion powder, brown sugar (if using), salt, and black pepper. Mix well to create the spice rub.
  3. Place the ham steak on a clean plate or tray.
  4. Drizzle the olive oil over the ham steak and rub it evenly on both sides.
  5. Sprinkle the spice rub over the ham steak, pressing it into the meat to adhere.
  6. Place the seasoned ham steak on the preheated grill or grill pan.
  7. Grill for about 4-5 minutes per side, or until grill marks form, and the ham is heated through. The internal temperature should reach 140°F (60°C).
  8. Remove the ham steak from the grill and let it rest for a few minutes.
  9. Slice it into portions, and it's ready to serve.
  10. If you want to add extra flavor, you can brush the ham steak with a glaze made from a mixture of honey, Dijon mustard, and a touch of apple cider vinegar. Brush it on during the last few minutes of grilling.

Nutrition Information

Serving 1g Calories 153kcal (8%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 12g Cholesterol 6mg (2%) Sodium 473mg (20%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 1ham steak

Amount Per Serving

Calories 153

% Daily Value*

Serving 1g
Calories 153kcal 8%
Carbohydrates 4g 1%
Protein 3g 6%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 12g 71%
Cholesterol 6mg 2%
Sodium 473mg 20%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.